Corporate Wellness Pop-Ups
Bring your team a moment of ease, right at the office.
Let’s Get Moving!
Let’s Get Moving!
Virtual Classes
Enjoy personalized Pilates instruction from the comfort of your home through a live video session.
Each workout moves at your pace and can incorporate any fitness accessories you already have. No equipment? No problem. All you need is a mat, a little space, and a commitment to move.
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DESK RESET
20-30 MIN • ANY GROUP SIZE • NO EQUIPMENT • $150-$200
Standing and seated mobility flow designed for conference rooms or open floor plans. Loosens hips, shoulders, and ow backs after a morning at the desk.
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MAT PILATES FLOW
45 MIN • UP TO 20 PEOPLE • MATS PROVIDED • $250-$350
A full-body strength and mobility class - the signature Pilates experience, brought to your office or rooftop for a midday or after-work session.
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STRETCH & BREATHE
30 MIN • ANY GROUP SIZE • NO EQUIPMENT • $175-$225
A slower, restorative session focused on breath and deep stretching - ideal for a wellness week or a lower-key wind-down event.
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RECURRING OFFICE HOURS
WEEKLY / BIWEEKLY • ONGOING • 10-15% OFF PER SESSION
A standing wellness offering - same day, same time - so movement becomes part of your team’s culture, not a one-off.
Everything You Need to Know⤵
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We connect over video call (Zoom or FaceTime — whatever's easiest for you) so I can watch your form in real time and cue you just like I would in person. All you need is a device with a camera and enough space to move.
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No — most virtual sessions are designed around bodyweight work and a mat, so you can do them anywhere, including a hotel room. If a prop like a resistance band or light hand weights would benefit a particular session, I'll let you know ahead of time.
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Enough room to lie down and extend your arms and legs fully in every direction — roughly a mat's length plus a little extra on each side. A living room or bedroom floor is usually plenty.
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Yes. I position the camera angle and cueing specifically for virtual sessions, and I'll ask you to adjust the camera or your position as needed so I can see what I need to see.
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If we lose connection, just rejoin the same link — we'll pick up right where we left off. I recommend being on Wi-Fi rather than cellular data when possible.
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Absolutely — that's one of the most popular reasons clients book virtual. As long as you have a device, decent Wi-Fi, and a bit of floor space, we can train together from a hotel room or wherever you are.
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Same as in-studio — 55 minutes.
Ready to Get Moving?
Even Your First Online Class is Only $150
Testimonials
